
How to Tell the Difference between an Urban Legend and a Haunting

Urban legends and hauntings have a lot in common. They usually involve a tragic and untimely death. Unrequited love leads to a suicide. Children die and return to say goodbye or warn you of danger.
There are differences between them. Urban legends almost always involve drama or danger, while most hauntings are fairly mundane and non-threatening.
Here’s how to tell an urban legend from a haunting.
First thing, if you can’t find the source of the legend, be skeptical. Check the archives at your local library or newspaper for the names involved. A ghost almost always has a name that can be traced to the location.
Be wary of any of these subjects:
- Hitchhikers (other than Resurrection Mary)
- Women in white, green, grey or brown (unless it’s the White Lady of Bachelor’s Grove Cemetery)
- Clergy who are slutty or join a cult
- The Underground Railroad (see our Bloody Mary post)
- Babysitters
- College hauntings
- Suicidal lovers or suicide pacts
- Gambling and casinos
- Mines
The reason Resurrection Mary and the White Lady are excluded is because of the level of documentation. They’ve been captured on film. If an urban legend were caught on tape, it would be a haunting.
Now, if you have any item from the list above combined with the locations listed below, you pretty much have an urban legend on your hands.
- Bridges
- Woods
- Morgues
- Bodies of water
- Railroad tracks
- Bars
- Restaurants
So, if you hear a story from your cousin’s best friend’s ex-girlfriend’s twin brother about a babysitter who was attacked at the lake by the ghost of a dude who killed himself because his girlfriend had an affair with a gambler, well, it’s more than likely an urban legend.

Jacob Rice began investigating and writing about monsters in 2007. He has published 3 books on ghost hunting, ghost stories and paranormal protection. His podcast, Ghostly Activities, dives into these topics even more. You can also watch his ghost hunts on the Ghostly Activities YouTube channel. He lives in Olympia, Washington.